Clear Up Your Oily Skin

Oily skin can be a cause of headaches for both men and women because it is hard to control – especially if you do not know what is causing it. One of the biggest contributors to the quality of your skin is your diet. There are foods you eat that will improve your skin and foods that you eat that do the opposite. There are even foods you can put ON your skin that can help it. Learn about adjusting your diet for oily skin in the article below.

Tired of having the shiniest face wherever you go? It’s not just the products you apply that can help ward off excess oils and the cosmetic complications they bring, but also the foods that you consume. By having more of certain foods and steering clear of some, oiliness should not take over your life.

If your face is constantly making people squint and look away, continue reading. Below you will find some diet do’s and don’ts that will surely go hand in hand with the daily skincare for oily skin that’s recommended by an expert.

Do Have Fiber-Rich Fruits and Veggies

Reducing toxins in the body can help save your skin, which is actually an organ of elimination, from overworking — leading to reduced oils! To flush out those impurities within, include more fresh fruits and vegetables in your diet as they are excellent sources of fiber. As a bonus, they will also help clarify your complexion.

Don’t Eat Sugary Stuff

We all know that refined sugar is bad for the health. Did you know that it can also exacerbate skin oiliness? That’s because refined sugar causes inflammation and hormonal imbalance, both of which can make your face look like it’s out of a highly reflective material. Steer clear of sweets to avoid zits and shininess!

Do Eat Foods with Healthy Fats

In order to combat inflammation that can lead to excess oil production, consume foods containing healthy fats — in particular omega-3 fatty acids known to posses amazing anti-inflammatory properties. Some wonderful sources of omega-3 fatty acids are oily fish such as mackerel, salmon, trout, sardines, halibut and tuna.

Don’t Eat Refined Carbs

Consuming anything that’s refined is a complete no-no if you have oily skin. When shopping, steer clear of products out of refined grains because they can make your skin shinier than ever. Furthermore, these products can make your waistline expand, plus experts link their consumption to diabetes and heart disease.

Do Go for Whole Grain Food Products

If you’re trying to keep your face from oiliness and the complications associated with it, make sure to consume whole grains and other food products that are out of them. That’s because whole grains are rich in antioxidants and fiber. Brown rice, oats, quinoa, and pastas and baked goods out of whole grains are all great for your skin.

Don’t Consume Dairy

According to skincare experts, milk and dairy products are bad for your skin, most especially if yours is oily and prone to breakouts. It has something to do with the fact that dairy can cause increased levels of inflammation. Worried about not getting enough calcium? Relax — many green leafy veggies are packed with it!

Do Snack on Nuts and Seeds

Earlier, it was mentioned that healthy fats are good for warding off excess oils as they are excellent at suppressing inflammation. Aside from oily fish, other wonderful sources of those healthy fats are nuts and seeds, so snack on them or sprinkle them on your oats, yogurt or salad. However, remember to consume them in moderation.

Don’t Eat Junk Food and Fast Food

It’s plain to see that junk food and fast food are loaded with grease, and that’s why they can make your face look greasy. What’s more, there is no denying that these unhealthy treats are also bad for your figure and heart. Making smarter food choices can help save you from excess oils and so many different health problems.

Do Eat Foods Packed With Vitamin C

Everyone knows that vitamin C helps strengthen the immune system. Are you aware that it’s also good for combating various skin problems, including oiliness? As a bonus, eating vitamin C-rich foods can make you stay look young as vitamin C helps synthesize collagen, a type of protein that makes your skin supple and soft.

Don’t Consume Red Meat

Experts say that red meat contains hormones, so it doesn’t come as a surprise that eating it can cause imbalance in your own hormones — causing a bunch of problems including cosmetic ones such as excess skin oil production and acne. Dodge red meat to keep your face from looking like a greasy frying pan.


New Year, New You?

It is the time when people start thinking about their new year’s resolutions. One of the most common resolutions people make is to eat better and exercise more. However, often times that resolution fails because you find that you did not choose the right diet or workout and motivation is lost. Learn about the most common mistakes made with this resolution in the article below so you don’t make the same ones.

But we’re going to be real with you here, a super-restrictive diet can actually be a recipe for failure—no matter how much you ate over the holidays, says Brooke Alpert, R.D. “Following a diet that cuts out food groups and allows for zero wiggle room puts you in a worse situation that you started in,” she says. Alpert says that yo-yo dieting will damage your metabolism, putting you on track to rebound binge and then start yo-yo-ing again. “That means you’ll get stuck in that vicious dieting cycle,” she says.

That being said, if you want to lose weight, there’s no shame in cleaning up your diet in hopes of a healthier 2017. But to successfully transition from two weeks of eggnog cocktails to 30 days of kale smoothies, make sure you’re not making these mistakes:

1. Eating Foods You Don’t Actually Like

If you think you’re suddenly going to become a fan of Brussels sprouts because it’s January 2nd and you haven’t eaten anything green in the past three

months weeks, you’re setting yourself up to fail. One reason why diets don’t work is that they force people to eat things they don’t like,” says Cassandra Suarez, R.D. “So if the kale smoothie isn’t working out for you, try sautéed kale, kale chips, or better yet, ditch the kale and try spinach, collard greens, Swiss chard, or another vegetable.” Another key to eating healthy without hating life is to experiment with spices. “Don’t be afraid to try different seasonings or ways of cooking,” says Suarez. For example, pick up a Cajun spice blend or Chinese five-spice and sprinkle it on top of your veggies or chicken.

2. Expecting Immediate Results

The celebrating you did over the holidays is not going to be undone after a week—or even a month of getting your sh*t together (i.e. healthy eating). “The surest way to fall short of your goal or resolution is to make it unattainable,” says Rene Ficek, R.D., lead nutrition expert at Seattle Sutton’s Healthy Eating. “For instance, resolving to never eat your favorite takeout food again or aiming to lose 10 pounds in one month will backfire,” says Ficek. That’s because not allowing yourself the foods you enjoy leads to eventually bingeing on them when you can’t take the torture anymore. And trying to lose too much weight too fast will certainly lead to disappointment and a rebound bag of Dorritos.

The key is to set smaller goals that build up to your end goal, he says. That means you can try to avoid that takeout joint more often than you do now or aim to lose one to two pounds per week—until you eventually reach your goal, she says. (Start working towards your goals with these moves from Women’s Health’s Look Better Naked DVD.)

3. Not Making Your Meals Ahead of Time

One of the reasons why we overeat around the holidays is that there’s an abundance of food out that’s easy to grab. When the celebrating is over, make it easy to choose healthy options by preparing healthy food ahead of time. That way you can get to it when you’re hungry, instead of making a game-time decision when you’re ravenous. “Meal preparation is key to eating a balanced diet,” says Lily Chen, R.D. “Cut up vegetables and make extra servings of a meal for the week ahead. This way, you can quickly put together dinner on a busy week night.”

You won’t believe some of the craziest things some people have done to lose weight:

4. Not Checking Labels at the Grocery Store

Being a bit more paticular about the foods you buy at the store can help you get back on track after eating everything without question. Read the food labels on the ingredients you’re using to make a more informed decision about whether or not it belongs in your diet. Chen says it especially improtant to pay close attention to serving sizes. “A bottle of juice may actually contain two servings,” she says. That means it contains twice the sugar and calories as what’s listed on the label. And since you’re probably not in the habit of only drinking half of a juice, that could keep you from losing weight, says Chen. Other important factors to consider are the amount of fiber and protein in your meals. Shoot for eight grams of fiber and 20 grams of protein in every meal to stay full and satisfied.

5. Not Having a Backup Plan for Moments of Weakness

Putting a plan in place to change your diet is great. But you’ve also got to plan for roadblocks, says Ficek. Take stress eating during a particularly annoying day, for example. If you know you’re tempted to make yourself feel better with the help of ice cream, find a backup plan, says Ficek. Maybe you decide to get a 20 minute massage massage at a nail salon, or blow off some steam in that candle light yoga class. “Both would be welcome changes to a healthy new lifestyle, and you will feel much better in the long run.”