Insomnia can be a difficult thing to manage. It often becomes a seemingly endless cycle where it feels like you can’t sleep so you get more tired and the more tired you get, the less sleep you can manage. Because insomnia can manifest itself in many different ways, it can be difficult to diagnose and even harder to treat. In most cases, individuals will either have trouble falling asleep in general or they will have difficulty staying asleep, waking often throughout the night. The good news is there are things you can do to help treat this ailment and help you get the rest you need. If you struggle with insomnia schedule an appointment with Protea Medical Center to review the best option customized for you. Here are some additional tips to keep in mind to help combat insomnia.
Diet is Important
You may not think about eating right as part of the reason you can’t sleep, but there are certain dietary elements that could be playing a role in your inability to sleep. Caffeine, for instance, can be a major player in keeping you awake at night. If cutting it out several hours before bed isn’t enough, consider eliminating it altogether. This includes coffee, chocolate, soft drinks, tea and certain other foods. Alcohol can also play a role because it can release adrenaline. Food sensitivities can also lead to insomnia. Consider cutting out certain food dyes, sugar and other refined carbs that could be having a negative impact on how your body works. Instead, consider eating foods high in tryptophan, which is commonly found in turkey, chicken, eggs, milk and other similar foods.
Take the Right Supplements
It’s important to take a variety of supplements to help improve your health in general. In addition to a good multi-vitamin, you may also want to consider taking B12 Methylcobalamin, which is often used in wake/sleep disorders. Melatonin is the natural element that helps you sleep. Taking a supplement can help you improve your sleep, especially if your body doesn’t make enough of it on its own. 5-Hydroxytryptophan, L-theanine and Valerian can also be beneficial to improving your sleep.
Consider Habit Changes
Did you realize some of your daily habits could be having a negative effect on your ability to sleep well? With the increasing use of electronics, it’s not uncommon for people to watch television to help them fall asleep or even spend time on computers, tablets or smartphones directly up to the time they go to bed. The light from these devices actually stimulates the brain, which can make it more difficult to fall asleep. Instead, make it a priority to step away from the electronics for at least an hour before you fall asleep. Read a book or listen to quiet music instead. This will help your brain relax and wind down so you an fall asleep with ease and potentially stay asleep for longer. Taking a walk or other exercise can also help tire your body out enough to rest easier. Going to bed at the same time every night may also help.
Naturopathic Treatments Can Help
Ancient Chinese medicine has been found to help with insomnia as well. Acupuncture uses thin needles positioned at particular pressure points to change the way the body operates. When you see a trained professional, you may be able to improve your sleep patterns and get a better night’s sleep, curing your insomnia. In other situations, pressure on the nerves in the spine can be the cause. Seeing a chiropractor can provide the relief you need so your body can be in proper alignment and then help you fall asleep faster and stay asleep for longer so you can wake fully rested.
If you suffer from insomnia, all hope is not lost. With the right treatments and help from a medical professional, you can find the best treatment plan to achieve the results you need for a better night’s sleep.