Celebrating National Fruits & Vegetables Month: Why Seasonal Eating MattersThis June we’re celebrating National Fruits and Vegetables Month!It is a perfect reminder to connect with fresh foods, community, and the

Why “Calories In, Calories Out” Isn’t the Whole Story Hi, I’m April, one of the nutritionists here at Protea Medical Center in Tempe. A topic that comes up a lot with

Two Paths to Eating Well: Dieting versus Mindful Eating There are endless approaches to eating. As humans, we want to gather all of the information we can on the topic. When

Hydration and Weight Management: One Piece of the Puzzle How can water promote weight management?   At all times, your body is composed of approximately 60% water. Prioritizing drinking water

The Power of Protein: Myths, Benefits and FactsProtein is an essential nutrient, but it is often surrounded by myths and misconceptions. Many people fear that consuming too much protein can

Sleep Your Way to A Healthier You  What is your relationship with sleep? Is it a major priority for you or are you able to operate well on minimal sleep?