Protea Movement Studio

Schedule

Looking to reconnect with your body, relieve stress, and move with intention? At Protea Movement Studio in Tempe, Arizona, our yoga classes are designed to help you feel strong, supported, and grounded—whether you're brand new or a seasoned yogi.

With options ranging from gentle flow and restorative yoga to mobility and breathwork, our classes offer more than just physical movement. We focus on mindful strength, inner calm, and lasting self-care. Each session encourages you to breathe deeply, reset mentally, and build confidence in your body.

Use the Mindbody widget above to check our schedule and reserve your spot. Booking is fast, secure, and doesn’t require a phone call or app. After registering, you can manage your schedule, view class options, and buy passes—all in one convenient place.

You’ll find our warm, inclusive studio inside the Protea Life building at 850 W Elliot Rd., Suite 107. Our instructors are not only highly trained, but also deeply committed to meeting you where you are. They’ll guide you at your pace and support your goals—whether that’s building flexibility, reducing pain, or simply taking time for yourself.

At Protea, yoga is more than a workout. It’s a daily opportunity to pause, reflect, and move with care. Because your practice should nourish both your body and your mind.

Ready to begin? Explore the schedule above and sign up for a class that suits your needs. You’re welcome here—just as you are.

Your space is waiting. Let’s move together.