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The Power of Protein: Myths, Benefits and Facts Protein is an essential nutrient, but it is often surrounded by myths and misconceptions. Many people fear that consuming too much protein can be harmful, but the truth is protein has numerous benefits when incorporated...

A patient came to me last month with this statement: “I am a recovering former member of the clean plate club.” I started thinking in overdrive about what this was - is there a local charter? Where do they meet? There must be snacks… It took a few minutes to realize...

What is your relationship with sleep? Is it a major priority for you or are you able to operate well on minimal sleep? Do you notice a connection to enough sleep and your mood, energy levels, metabolism, and more? A decade ago, my personal trainer at the time extolled...

  What if I told you about a new pill that hit the market and can do all of these things: weight loss, decreased stress, improves blood pressure and blood sugar control, reduces risk of heart disease, improves mood and sex life, prevents dementia, improves muscle...

Have you ever noticed that it is 11 am, and you haven’t touched the hydro flask that you took pains to fill up with ice and water before you left for work? You are not alone. It takes commitment and consistency to drink enough water throughout the day. Our bodies are...

  It’s 2:00 a.m. in the morning. The house is dark, quiet and the only sound you hear is the crunch ringing in your ears as you down a bag of potato chips whilst standing in front of your pantry. They are the Kettle kind, which is better for you, right? Or at...