Blog

New Years Blog

  It’s 2:00 a.m. in the morning. The house is dark, quiet and the only sound you hear is the crunch ringing in your ears as you down a bag of...

Silent Heart Attacks

Most people think that if they were having a heart attack that everything would stop and they would absolutely know that they are having one but new...

An Off Day

When you are having a little bit of an off day and you just absolutely do not feel like exercising, instead of blowing it off, try one of these...