This June we’re celebrating National Fruits and Vegetables Month!

It is a perfect reminder to connect with fresh foods, community, and the simple joys of life that nourish your mind and body. This month guides us into a more intentional approach to our meals.

What a perfect time to envision how you want your plate to look. Maybe that means having more greens, playing with new textures, or embracing vibrant colors. Maybe it is a gentle guide to tune into how food makes you feel. What fuels your energy? Are there certain foods that keep you grounded? Others not so much?

Let’s explore some ways to increase the amount of fruits and vegetables in our daily lives.

Shop Local

One way we can soak up this season is to shop local. This could look like heading to your local farmers market– after stopping for your favorite matcha or coffee, of course!

Shopping at your local farmers market is an excellent way to get involved with where your food is coming from. Venders love sharing their knowledge, so ask away!

If you see a unique fruit or vegetable, ask them how they would use it in a recipe. You can also ask for new produce or what is in season.

Starting these conversations leads to something special. It is the joy of reconnecting to your food and community at the same time. Farmers market produce is often harvested at peak ripeness, so you will be getting the most fresh and flavorful options.

Grab your tote bags and arrive early for the best picks!

Eat with the Seasons

Picture a hydrating watermelon on a summer day, or a comforting vegetable in the fall, and you can see the inherent and undeniable connection we have to our foods.

One of the most simple ways to include more fruits and vegetables into your routine is to shop with the seasons.

Nature is pretty brilliant. This is not only about getting the best tasting produce available (because, YUM) but also to contribute to your health, help you save money, all while benefiting the environment.

What's In Season Now?

Lucky for us this season brings a variety of fresh produce.

Top summer fruits include:

• Berries

• Melons

• Peaches

• Mangos

Summer season vegetables include:

• Zucchini

• Corn

• Bell peppers

• Tomatoes

These all make a refreshing snack or a delicious side to your next BBQ. Who knows, maybe the whole family will be impressed by how delicious your cooking is with fresh fruits and veggies!

More Than a Meal

This month isn’t just about eating more fruits and vegetables.

It’s about reconnecting to nature, to the people who grow our food, and to the ways we nourish ourselves daily. Whether you’re picking up juicy peaches at the farmers market, adding an extra handful of greens to your lunch, or simply noticing how certain foods make you feel — it all counts.

Small, seasonal shifts can lead to big changes over time.

So let this June be a joyful reminder: your plate is a powerful place to start.