Protea Medical Center

A patient came to me last month with this statement: “I am a recovering former member of the clean plate club.” I started thinking in overdrive...

What is your relationship with sleep? Is it a major priority for you or are you able to operate well on minimal sleep? Do you notice a connection to...

  What if I told you about a new pill that hit the market and can do all of these things: weight loss, decreased stress, improves blood...

Have you ever noticed that it is 11 am, and you haven’t touched the hydro flask that you took pains to fill up with ice and water before you left...

  It’s 2:00 a.m. in the morning. The house is dark, quiet and the only sound you hear is the crunch ringing in your ears as you down a bag of...

It may seem kind of crazy, but as you get older your hair even starts to change. It may not be as full as it used to be. It can become less...

There have been many studies about how attitude and mentality can shape your overall health but there is a new study that links very specific...

Losing weight is something that most people aspire to do. Making sure to choose the healthier of the two options presented to you in every situation...

Makeup is expensive and something that we are all very reluctant to throw away but for your health and wellbeing it is important that you know when...

Most people think that if they were having a heart attack that everything would stop and they would absolutely know that they are having one but new...