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Celebrating National Fruits & Vegetables Month: Why Seasonal Eating MattersThis June we’re celebrating National Fruits and Vegetables Month!It is a perfect reminder to connect with fresh foods, community, and the
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How We Treat Chronic Pain Without SurgeryIf you’re living with chronic pain and haven’t found lasting relief, there’s a different path forward—one focused on healing, not just managing symptoms.I’m Dr.
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Bursitis Might Not Be the Real Problem! Here’s What You Need to KnowHave You Been Told You Have Bursitis?If you’ve been diagnosed with bursitis—especially in your hip or shoulder—you’re not
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Why I Wouldn’t Get a Cortisone Shot | Better Long-Term Options with Dr. Danny ClarkThe Common Recommendation: Cortisone InjectionsLet’s talk about why I personally wouldn’t get a cortisone (steroid) injection—and
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Why Physical Therapy Matters After Regenerative InjectionsUnderstanding Regenerative InjectionsMany patients come to me hoping that regenerative injections alone will fix their injuries and get them back to full strength. While
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Understanding Stress: What It Does to Your Body and How to Restore BalanceMental Health Awareness Month: Movement Is MedicineA Personal Reflection on Mental Health and MovementHi, I’m Celeste, founder and
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Creatine Beyond the Gym: Surprising Health Benefits Explained by a NutritionistHi everyone! I’m April, one of the nutritionists here at Protea Medical Center in Tempe, Arizona. Today, we’re diving into
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Understanding Stress: What It Does to Your Body and How to Restore BalanceWhy Muscle Is Your Health Insurance | Dr. Daniel Berzins on Building Muscle for LongevityOne of the most
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Understanding Stress: What It Does to Your Body and How to Restore BalanceWhat Vinyasa Yoga Really Means | Breath, Strength & Self-DiscoveryHi, I’m Celeste from Protea Movement Studio.Today, I want
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Why “Calories In, Calories Out” Isn’t the Whole Story Hi, I’m April, one of the nutritionists here at Protea Medical Center in Tempe. A topic that comes up a lot with
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Did You Know Your Nerves Have Nerves?Did you know that your nerves have nervesIt sounds strange, but it is true. And this often overlooked detail could be the missing piece
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Why Ultrasound-Guided Injections MatterHi I am Dr. Danny Clark, Director of Orthobiologics here at the Protea Performance Center. Today I want to talk about a tool I use every single
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