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Understanding Nerve Hydrodissections: A Minimally Invasive Option for Nerve PainIf you’ve been living with persistent nerve-related pain like carpal tunnel syndrome or nerve entrapments in the elbow, knee, or foot
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Understanding Stress: What It Does to Your Body and How to Restore BalanceWhy We Practice Yin Yoga: A Deeper Look into Stillness, Discomfort, and HealingHi, I’m Celeste, owner of Protea
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Understanding Stress: What It Does to Your Body and How to Restore BalanceMore Than Food: Finding Your Why in NutritionFinding Your Why in Nutrition: Nutrition is more than just what’s on
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Understanding Stress: What It Does to Your Body and How to Restore BalanceThe Key to Finding Your Pain Source | Why Your First Orthobiologics Exam MattersHi, I’m Dr. Danny Clark,
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Understanding Stress: What It Does to Your Body and How to Restore BalanceYoga Sutras Explained: Finding Balance Hi, I’m Celeste. I am the owner of Protea Life and the founder of
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Understanding Stress: What It Does to Your Body and How to Restore BalanceUnderstanding Stress: What It Does to Your Body and How to Restore BalanceStress is one of the most
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Two Paths to Eating Well: Dieting versus Mindful Eating There are endless approaches to eating. As humans, we want to gather all of the information we can on the topic. When
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Navigating the Holiday Season Without Overindulging: A Holistic Nutrition Guide Navigating the Holiday Season Without Overindulging As the holiday season unfolds, it’s all too common for our healthy habits to take
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Hydration and Weight Management: One Piece of the Puzzle How can water promote weight management? At all times, your body is composed of approximately 60% water. Prioritizing drinking water
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Prebiotics and Probiotics- What is the difference? Although they sound similar, probiotics and prebiotics play different and crucial roles in digestive health. Focusing on your gut health through probiotics and prebiotics
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The Power of Protein: Myths, Benefits and FactsProtein is an essential nutrient, but it is often surrounded by myths and misconceptions. Many people fear that consuming too much protein can
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Beyond the ‘Clean Plate Club’A patient came to me last month with this statement: “I am a recovering former member of the clean plate club.” I started thinking in overdrive
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