For a limited time, enjoy unlimited classes for 2 weeks at Protea Movement Studio for just $25! ($44 Value)

FREE YOGA WEEKEND

Sat, Aug 23 → 10–11:15 AM & 12–1:15 PM sampler classes (snacks + giveaways)

Sun, Aug 24 → 10–11:15 AM sampler class (snacks + giveaways)

For a limited time, enjoy unlimited classes for 2 weeks at Protea Movement Studio for just $25! ($44 Value)

For a limited time, enjoy unlimited classes for 2 weeks at Protea Movement Studio for just $25! ($44 Value)

Unlimited New Student Special – Just $25!
2 Weeks of Unlimited Classes at Protea Movement Studio (Includes Water, Mat, and Towel)

For a limited time, enjoy unlimited classes for 2 weeks at Protea Movement Studio for just $25! ($44 Value)

Why “Calories In, Calories Out” Isn’t the Whole Story

Why “Calories In, Calories Out” Isn’t the Whole Story

Why “Calories In, Calories Out” Isn’t the Whole Story Hi, I’m April, one of the nutritionists here at Protea Medical Center in Tempe. A topic that comes up a lot with

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Do Your Nerves Have Nerves

Do Your Nerves Have Nerves

Did You Know Your Nerves Have Nerves?Did you know that your nerves have nervesIt sounds strange, but it is true. And this often overlooked detail could be the missing piece

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Why Ultrasound-Guided Injections Matter

Why Ultrasound-Guided Injections Matter

Why Ultrasound-Guided Injections MatterHi I am Dr. Danny Clark, Director of Orthobiologics here at the Protea Performance Center. Today I want to talk about a tool I use every single

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How Yoga Supports My Health Journey

How Yoga Supports My Health Journey

How Yoga Supports My Health Journey as a NutritionistHi I’m April one of the nutritionists here at Protea Medical Center in Tempe. Today I want to share a little about

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Nerve Hydrodissections

Nerve Hydrodissections

Understanding Nerve Hydrodissections: A Minimally Invasive Option for Nerve PainIf you’ve been living with persistent nerve-related pain like carpal tunnel syndrome or nerve entrapments in the elbow, knee, or foot

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Why We Practice Yin Yoga

Why We Practice Yin Yoga

Understanding Stress: What It Does to Your Body and How to Restore BalanceWhy We Practice Yin Yoga: A Deeper Look into Stillness, Discomfort, and HealingHi, I’m Celeste, owner of Protea

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More Than Food: Finding Your Why in Nutrition

More Than Food: Finding Your Why in Nutrition

Understanding Stress: What It Does to Your Body and How to Restore BalanceMore Than Food: Finding Your Why in NutritionFinding Your Why in Nutrition:  Nutrition is more than just what’s on

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The Key to Finding Your Pain Source

The Key to Finding Your Pain Source

Understanding Stress: What It Does to Your Body and How to Restore BalanceThe Key to Finding Your Pain Source | Why Your First Orthobiologics Exam MattersHi, I’m Dr. Danny Clark,

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Yoga Sutras Explained: Finding Balance

Yoga Sutras Explained: Finding Balance

Understanding Stress: What It Does to Your Body and How to Restore BalanceYoga Sutras Explained: Finding Balance  Hi, I’m Celeste. I am the owner of Protea Life and the founder of

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Understanding Stress: What It Does to Your Body and How to Restore Balance

Understanding Stress: What It Does to Your Body and How to Restore Balance

Understanding Stress: What It Does to Your Body and How to Restore BalanceUnderstanding Stress: What It Does to Your Body and How to Restore BalanceStress is one of the most

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Two Paths to Eating Well: Dieting versus Mindful Eating 

Two Paths to Eating Well: Dieting versus Mindful Eating 

Two Paths to Eating Well: Dieting versus Mindful Eating There are endless approaches to eating. As humans, we want to gather all of the information we can on the topic. When

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Navigating the Holiday Season Without Overindulging: A Holistic Nutrition Guide

Navigating the Holiday Season Without Overindulging: A Holistic Nutrition Guide

Navigating the Holiday Season Without Overindulging: A Holistic Nutrition Guide Navigating the Holiday Season Without Overindulging As the holiday season unfolds, it’s all too common for our healthy habits to take

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