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Hydration and Weight Management: One Piece of the Puzzle How can water promote weight management? At all times, your body is composed of approximately 60% water. Prioritizing drinking water
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Prebiotics and Probiotics- What is the difference? Although they sound similar, probiotics and prebiotics play different and crucial roles in digestive health. Focusing on your gut health through probiotics and prebiotics
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The Power of Protein: Myths, Benefits and FactsProtein is an essential nutrient, but it is often surrounded by myths and misconceptions. Many people fear that consuming too much protein can
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Beyond the ‘Clean Plate Club’A patient came to me last month with this statement: “I am a recovering former member of the clean plate club.” I started thinking in overdrive
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Sleep Your Way to A Healthier You What is your relationship with sleep? Is it a major priority for you or are you able to operate well on minimal sleep?
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The Best Free Medicine? Movement. The Best Free Medicine? Movement. What if I told you about a new pill that hit the market and can do all of these things: weight
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Water Does Your Body Good Have you ever realized it’s already 11 a.m. and you haven’t touched the Hydro Flask you carefully filled with ice water before leaving for work? You’re
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Midnight Munchies & Missed Goals? How to Reset with SMART Habits It’s 2:00 a.m. in the morning. The house is dark, quiet and the only sound you hear is the crunch
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